ABOUT ME

I am a Strength & Conditioning Coach who has a goal of making significant lifestyle and performance changes to individuals around the world. I do this by coaching and educating smarter ways to train, leading to long lasting lifestyle changes. 

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With a MSc Degree in Strength & Conditioning and a BSc Degree in Sport & Exercise Science, I have the knowledge needed to provide you with high quality training. Plus, years of experience using up to date evidence based practice with hundreds of happy clients.

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Regular gym goers to athletes, my online training and tailored programs will help you:

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• Improve performance - get you fitter, faster and stronger.

• Move well and strong - improve movement mechanics with strength training which will transfer to your daily/sporting activity.

• Reach your goals with high quality training and tailored nutrition - if it's getting leaner or building muscle, I've got you!

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