Triphasic Training for Strength & Power

This program is designed to take your vertical jump, squat, deadlift and bench press to the next level.
It consists of a comprehensive program that aims at significantly increasing your vertical jump. I myself increased my vertical jump by 9cm using this exact program!
In this program you can find:
- a 12 week advanced jump training program
- advanced strength and power training program
- 1 week of testing
The program is recommended for athletes with a minimum of 1 year strength training experience.
The program will be made available via the TrainHeroic app where you will have 1-year access. Through the app, you will also have access to your coach (Akime Pinder) just in case you need any assistance.
You can also purchase through the TrainHeroic marketplace:
https://marketplace.trainheroic.com/workout-plan/program/pinder-program-1663343650